{"id":1811,"date":"2021-04-25T18:27:56","date_gmt":"2021-04-25T21:27:56","guid":{"rendered":"http:\/\/corporalkinesis.com.ar\/?post_type=product&#038;p=1811"},"modified":"2024-04-26T17:42:35","modified_gmt":"2024-04-26T20:42:35","slug":"cargas-y-componentes-del-entrenamiento-el-esfuerzo-y-la-intensidad","status":"publish","type":"product","link":"https:\/\/corporalkinesis.com.ar\/index.php\/producto\/cargas-y-componentes-del-entrenamiento-el-esfuerzo-y-la-intensidad\/","title":{"rendered":"Cargas y componentes del Entrenamiento. El esfuerzo y la intensidad"},"content":{"rendered":"<p><strong>Cargas y componentes del entrenamiento de fuerza e hipertrofia.<\/strong><\/p>\n<p>En el siguiente curso ya emitido obtendr\u00e1s una serie de presentaciones que te formar\u00e1n para entender mejor <strong>las bases del entrenamiento de fuerza e hipertrofia y la gesti\u00f3n de cargas externas e internas del mismo. <\/strong>Se utilizan explicaciones simples para hacer lo dif\u00edcil y complejo sencillo al entendimiento de cualquier profesional que oriente sus actividades del ejercicio f\u00edsico y la salud. Aprender\u00e1s a estimar mejor las cargas externas como volumen, duraci\u00f3n, densidad, frecuencia e intensidad, asi como variables internas RPE, RIR, grado de fatiga y readiness.<\/p>\n<p>El siguiente curso est\u00e1 conformado por las siguientes presentaciones:<\/p>\n<ul>\n<li>Control de cargas en el entrenamiento. Parte 1<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2511\" src=\"http:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/04\/cargas-1-300x137.jpg\" alt=\"\" width=\"300\" height=\"137\" srcset=\"https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/04\/cargas-1-300x137.jpg 300w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/04\/cargas-1-768x351.jpg 768w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/04\/cargas-1-600x274.jpg 600w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/04\/cargas-1.jpg 911w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Control de cargas en el entrenamiento. Parte 2<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2513\" src=\"http:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/04\/cargas-2-300x151.jpg\" alt=\"\" width=\"300\" height=\"151\" srcset=\"https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/04\/cargas-2-300x151.jpg 300w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/04\/cargas-2-768x387.jpg 768w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/04\/cargas-2-600x302.jpg 600w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/04\/cargas-2.jpg 898w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">Cargas y componentes del Entrenamiento. El esfuerzo y la intensidad<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"display: none;\" src=\"about:blank\"><\/iframe><\/p>\n","protected":false},"featured_media":2514,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[63],"product_tag":[146,145,126,123,84,147,75,127],"class_list":{"0":"post-1811","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-webinars","7":"product_tag-cargas","8":"product_tag-control","9":"product_tag-corporalkinesis","10":"product_tag-ejercicio","11":"product_tag-entrenamiento","12":"product_tag-exercise","13":"product_tag-fuerza","14":"product_tag-resistence","15":"desktop-align-left","16":"tablet-align-left","17":"mobile-align-left","19":"first","20":"instock","21":"virtual","22":"purchasable","23":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/product\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=1811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/media\/2514"}],"wp:attachment":[{"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=1811"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/product_brand?post=1811"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/product_cat?post=1811"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/product_tag?post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}