{"id":1845,"date":"2021-05-02T20:56:19","date_gmt":"2021-05-02T23:56:19","guid":{"rendered":"http:\/\/corporalkinesis.com.ar\/?post_type=product&#038;p=1845"},"modified":"2024-11-13T18:45:53","modified_gmt":"2024-11-13T21:45:53","slug":"magnum-1-0-contabilizar-de-series-en-el-entrenamiento-de-fuerza-orientado-a-la-hipertrofia","status":"publish","type":"product","link":"https:\/\/corporalkinesis.com.ar\/index.php\/producto\/magnum-1-0-contabilizar-de-series-en-el-entrenamiento-de-fuerza-orientado-a-la-hipertrofia\/","title":{"rendered":"Magnum 1.0 (contador especializado de series)"},"content":{"rendered":"<ol>\n<li>l l Contador especializado de series en el entrenamiento de fuerza e hipertrofia.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1848 aligncenter\" src=\"http:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Magnum-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Magnum-300x237.jpg 300w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Magnum-1024x810.jpg 1024w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Magnum-768x607.jpg 768w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Magnum-1536x1215.jpg 1536w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Magnum-2048x1620.jpg 2048w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Magnum-600x474.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Magnum 1.0 es la primera versi\u00f3n de una plantilla de Excel personalizada para facilitar el control y an\u00e1lisis del volumen en el entrenamiento. Podr\u00e1s contabilizar las series por grupo muscular y facilitar el volumen real de entrenamiento. Tambi\u00e9n tendr\u00e1s algunos ejemplos para contar mejor las series seg\u00fan ejercicios de empuje y tracci\u00f3n, aunque en esta primera versi\u00f3n no se incluyen todos los ejemplos analizados por patr\u00f3n de movimiento, solo algunos para miembros superiores y torso. Pronto se actualizara por una versi\u00f3n mas completa en donde agregaremos muchos mas ejercicios atendiendo a todos los patrones b\u00e1sicos de movimiento.<\/p>\n<p>Para m\u00e1s info te recomiendo pasarte por el siguiente video para entender el m\u00e1ximo provecho que se le puede sacar a esta plantilla en tus entrenamientos orientados a la fuerza e hipertrofia&#8230;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Planilla para contar Series\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yHuMBVfXltU?start=211&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magnum 1.0 es la primera versi\u00f3n de una plantilla de Excel personalizada para facilitar el control y an\u00e1lisis del volumen en el entrenamiento. Podr\u00e1s contabilizar las series por grupo muscular y facilitar el volumen real de entrenamiento. Tambi\u00e9n tendr\u00e1s algunos ejemplos para contar mejor las series seg\u00fan ejercicios de empuje y tracci\u00f3n, aunque en esta primera versi\u00f3n no se incluyen todos los ejemplos analizados por patr\u00f3n de movimiento, solo algunos para miembros superiores y torso. Pronto se actualizara por una versi\u00f3n mas completa en donde agregaremos muchos mas ejercicios atendiendo a todos los patrones b\u00e1sicos de movimiento.<\/p>\n[caption id=\"attachment_2108\" align=\"alignnone\" width=\"300\"]<img decoding=\"async\" class=\"size-medium wp-image-2108\" src=\"http:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Captura-2-300x126.jpg\" alt=\"\" width=\"300\" height=\"126\" srcset=\"https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Captura-2-300x126.jpg 300w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Captura-2-768x322.jpg 768w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Captura-2-600x251.jpg 600w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2021\/05\/Captura-2.jpg 919w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> Magnum 1.0[\/caption]\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":1916,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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