{"id":3231,"date":"2024-04-15T17:28:45","date_gmt":"2024-04-15T20:28:45","guid":{"rendered":"https:\/\/corporalkinesis.com.ar\/?post_type=product&#038;p=3231"},"modified":"2024-04-15T17:28:46","modified_gmt":"2024-04-15T20:28:46","slug":"plantilla-en-formato-papel-para-programar-tu-entrenamiento","status":"publish","type":"product","link":"https:\/\/corporalkinesis.com.ar\/index.php\/producto\/plantilla-en-formato-papel-para-programar-tu-entrenamiento\/","title":{"rendered":"Plantilla en formato papel para programar tu entrenamiento."},"content":{"rendered":"<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">&#8220;Por el apoyo y acompa\u00f1amiento, les regalo esta plantilla de entrenamiento lista para imprimir en formato papel extraida de nuestro libro que se estrenara el 25 de Mayo. Dicha plantilla viene con una hoja de ejemplo y otra en blanco para que puedan imprimir la cantidad que quieran y escribir su diario de entrenamiento.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-3232\" src=\"http:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2024\/04\/Cuadro-de-maestro-de-la-feurza-192x300.png\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2024\/04\/Cuadro-de-maestro-de-la-feurza-192x300.png 192w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2024\/04\/Cuadro-de-maestro-de-la-feurza.png 512w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/span><\/p>\n<p>Les dejo un fragmento sobre la presentaci\u00f3n de nuestro libro.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-3234\" src=\"http:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2024\/04\/portada-del-libro-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2024\/04\/portada-del-libro-192x300.jpg 192w, https:\/\/corporalkinesis.com.ar\/wp-content\/uploads\/2024\/04\/portada-del-libro.jpg 512w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">&#8220;En el fascinante viaje del &#8216;<strong>Maestro de la Fuerza<\/strong>&#8216;, te invito a descubrir un enfoque revolucionario que cambiar\u00e1 por completo tu perspectiva sobre el entrenamiento de fuerza. En la primera parte de esta odisea, nos sumergimos en la pr\u00e1ctica, explorando las entra\u00f1as del rendimiento f\u00edsico. Analizamos con detenimiento variables esenciales como el control de cargas, las repeticiones en reserva, la escala de valoraci\u00f3n del esfuerzo subjetivo, el sagrado sue\u00f1o y otros conceptos que moldear\u00e1n tu viaje hacia la fuerza y la resistencia. Con plantillas pr\u00e1cticas, mi objetivo es guiarte no solo hacia un programa de entrenamiento eficaz, sino hacia una transformaci\u00f3n integral.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\">\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">No obstante, la aventura no termina aqu\u00ed. La segunda parte de este libro, una traves\u00eda te\u00f3rica respaldada por la ciencia m\u00e1s actual, te espera. Tanto si eres un entusiasta del fitness como si te sumerges en las complejidades del entrenamiento de fuerza, encontrar\u00e1s aqu\u00ed una mina de informaci\u00f3n valiosa. Las experiencias personales que comparto en la planificaci\u00f3n del entrenamiento aportan un toque aut\u00e9ntico y \u00fanico, enriqueciendo la comprensi\u00f3n global. Porque, al fin y al cabo, la ciencia y la experiencia se entrelazan para crear una sinfon\u00eda en la que cada nota contribuye a maximizar tus sesiones de entrenamiento. Prep\u00e1rate para un viaje donde la autenticidad se fusiona con la innovaci\u00f3n, y cada p\u00e1gina es una oportunidad para descubrir el verdadero poder que reside en ti&#8221;.\u00a0<\/span><\/p>\n<p>Siguenos en redes para estar atento a su lanzamiento: <a href=\"https:\/\/www.instagram.com\/kinesiscorporal\/\">CORPORAL KINESIS<\/a><\/p>\n<p>Si queres saber m\u00e1s sobre el mundo de la programaci\u00f3n del entrenamiento de fuerza te dejo neustro curso para que puedas ser un verdadero experto en la programaci\u00f3n del entrenamiento : <a href=\"https:\/\/corporalkinesis.com.ar\/index.php\/producto\/programacion-y-periodizacion-del-entrenamiento-de-fuerza-e-hipertrofia\/\">Curso de programaci\u00f3n con un 20% de descuento.\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Por el apoyo y acompa\u00f1amiento, les regalo esta plantilla de entrenamiento lista para imprimir en formato papel extraida de nuestro libro que se estrenara el 25 de Mayo. Dicha plantilla viene con una hoja de ejemplo y otra en blanco para que puedan imprimir la cantidad que quieran y escribir su diario de entrenamiento. Les [&hellip;]<\/p>\n","protected":false},"featured_media":3233,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[62],"product_tag":[146,123,84,75,95,124],"class_list":{"0":"post-3231","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-planillas-de-entrenamiento","7":"product_tag-cargas","8":"product_tag-ejercicio","9":"product_tag-entrenamiento","10":"product_tag-fuerza","11":"product_tag-plantilla","12":"product_tag-programacion","13":"desktop-align-left","14":"tablet-align-left","15":"mobile-align-left","17":"first","18":"instock","19":"downloadable","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/product\/3231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=3231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/media\/3233"}],"wp:attachment":[{"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=3231"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/product_brand?post=3231"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/product_cat?post=3231"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/corporalkinesis.com.ar\/index.php\/wp-json\/wp\/v2\/product_tag?post=3231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}